Hawaiian Chicken Skewers
User Reviews
5
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Prep Time
2 hrs 10 mins
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Cook Time
10 mins
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Total Time
2 hrs 20 mins
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Servings
4 -6
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Calories
247 kcal
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Course
Main Course
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Cuisine
Hawaiian
Hawaiian Chicken Skewers
Description
This recipe starts with cutting chicken breasts into uniform chunks, which are marinated for two to four hours in a blend of chicken broth, orange marmalade, soy sauce, ground ginger, and garlic powder. This combination infuses the meat with a balance of sweet, salty, and aromatic flavors.
The chicken is threaded alternately on skewers with pieces of purple onion, red bell pepper, and fresh pineapple, each adding texture and complementary flavors. The grilling over medium-high heat cooks the chicken through while allowing the vegetables and pineapple to tenderize and slightly caramelize. Olive oil is used to lightly coat the grill to prevent sticking. A sprinkle of fresh chopped cilantro adds a herbaceous finish.
These skewers serve well alongside rice or noodles, making them suitable for summer grilling, casual meals, or when a colorful and flavorful protein dish is desired. The mix of savory chicken and sweet pineapple can appeal to a wide range of tastes.
Ingredients
- 3 chicken breasts cut into 1-inch chunks, skinless
- ½ cup chicken broth
- 3 tablespoons orange marmalade
- 1 cup soy sauce
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- 12 skewers , (if wooden, soak in water for 20 minutes)
- 1 purple onion , cut into 1-inch pieces
- 1 red bell pepper , cut into 1-inch pieces
- ½ pineapple cut into 1-inch pieces, fresh
- olive oil
- 1 tablespoon cilantro chopped, fresh
Instructions
- In a gallon freezer bag, add the chicken breasts. In a small bowl, mix the chicken broth, orange marmalade, soy sauce, ginger, and garlic powder. Pour into the freezer bag with the chicken. Marinate in the fridge for 2-4 hours.
- Prepare a grill to medium-high heat. Thread the chicken pieces alternating with the onion, red bell pepper, and pineapple. (If using wooden skewers, soak in water for 20-30 minutes before skewering and grilling). Brush the grill lightly with olive oil and place the skewers on the grill. Cook turning occasionally until the chicken is cooked through, about 8-10 minutes.
- Sprinkle with cilantro and serve with rice or noodles if desired.
Notes
- Soak wooden skewers in water for 20–30 minutes before grilling to prevent burning.
- Marinate chicken for at least 2 hours to allow flavors to penetrate the meat.
- Brush the grill with olive oil before cooking to prevent skewers from sticking.
- Serve the skewers immediately with rice or noodles for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4-6
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 26g | 52% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 3459mg | 144% |
| Potassium | 682mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 24g | 48% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 96mg | 107% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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