Hawaiian Fried Rice
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
8 servings
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Calories
198 kcal
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Course
Main Course
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Cuisine
Hawaiian
Hawaiian Fried Rice
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Take your taste buds on a trip to paradise with this Hawaiian Fried Rice.
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Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups ham diced, cooked
- 1 onion diced, small
- 1 red bell pepper seeded and diced
- 3 egg lightly beaten, large
- 3 cups brown rice chilled, cooked
- 1 cup pineapple chunks drained
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce low-sodium
- 1/4 cup green onions sliced
Instructions
- Heat a large skillet or wok over medium heat and add olive oil. Sauté the diced ham, onion, and red bell pepper until the onion is translucent and the vegetables are tender.
- Push the ham and vegetables to the side of the skillet. Pour the beaten eggs into the cleared space and scramble until fully cooked, then combine with the ham and vegetable mixture.
- Stir in the chilled brown rice and pineapple chunks. Drizzle with sesame oil and soy sauce, mixing well. Cook until the rice is heated through and ingredients are well combined. If desired, adjust seasoning with additional soy sauce.
- Garnish the fried rice with sliced green onions before serving.
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
77mg
(26%)
Sodium
415mg
(17%)
Potassium
251mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
601IU
(12%)
Vitamin C
28mg
(31%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 415mg | 17% |
| Potassium | 251mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 601IU | 12% |
| Vitamin C | 28mg | 31% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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