Hawaiian Poke Bowl
User Reviews
4.8
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Prep Time
30 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
594 kcal
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Course
Main Course
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Cuisine
Asian
Hawaiian Poke Bowl
Description
This Hawaiian Poke Bowl features marinated raw tuna or salmon cut into cubes and infused with a soy-based marinade enriched by rice vinegar, sesame oil, and lime juice to bring a refreshing tang and richness. After marinating, the fish is served atop a bed of cooked rice and garnished with an array of fresh and crunchy vegetables like thinly sliced cucumber, radish, and creamy slices of avocado. Seaweed salad and dried seaweed add an umami depth, while diced mango offers a sweet contrast.
The accompanying spicy aioli mixes mayonnaise and Sriracha to add creaminess and heat, lending additional flavor complexity. The bowl can be served buffet-style for customization or as individual servings, enabling flexible presentation.
All toppings can be adjusted to personal preference, making it adaptable and suitable for different tastes and dietary choices, whether at home or a gathering. This dish offers a fresh, bright, and texturally varied meal with raw fish as the centerpiece.
Ingredients
Poke Marinade
- 12 oz tuna or salmon) cut into cubes, sushi grade
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp neutral cooking oil generic cooking oil
- 1 tbsp lime juice
- 2 tbsp sesame oil
- 1 tsp honey
- 1/2 cup green onion chopped
Spicy Aioli
- 1/3 cup mayonnaise
- 2 tbsp Sriracha sauce
Poke Bowl
- 1 cucumber thinly sliced, large
- 2 cups rice cooked
- 1 avocado thinly sliced
- 1 seaweed salad (sold at most Asian markets)
- 3 radish thinly sliced, large
- 1/4 cup green onions chopped
- 1 Mango chopped into small cubes
- 1/2 cup seaweed for garnish, dry
- 1 tbsp sesame seeds for garnish
Instructions
Poke Marinade
- In a large bowl, combine the tuna with the marinade ingredients. Leave it to marinate in the refrigerator for at least 10 minutes.
Spicy Aioli
- In a separate bowl, whisk the mayonnaise together with the sriracha sauce. Set aside.
Poke Bowl
- Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.
- For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies, and mango. Sprinkle on the sesame seeds and dry seaweed pieces. Serve it with the spicy aioli. Enjoy!
Notes
- Customize the toppings to suit personal taste or available ingredients.
- Use sushi-grade fish to ensure safety and optimal texture for raw preparation.
- The spicy aioli provides both creaminess and heat to complement the poke bowl flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 594 kcal
% Daily Value*
| Calories | 594kcal | 30% |
| Carbohydrates | 40g | 13% |
| Protein | 26g | 52% |
| Fat | 38g | 58% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 40mg | 13% |
| Sodium | 839mg | 35% |
| Potassium | 756mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 2693IU | 54% |
| Vitamin C | 35mg | 39% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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