Hawaiian Tuna Melts
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
207 kcal
-
Course
Main Course
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Cuisine
Hawaiian
Hawaiian Tuna Melts
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Hawaiian Tuna Melts – A fresh and healthy take on a classic tuna melt. A thick slice of juicy pineapple is topped with a scoop of Hawaiian Tuna Salad.
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Ingredients
Hawaiian Tuna Salad:
- 2 light tuna 5 oz pouches, Bumble Bee brand
- 4 Tablespoons mayonnaise light
- 1/2 cup pineapple chopped small, fresh
- 1 teaspoon pineapple juice
- 1 Roma tomato chopped, small
- 2 Tablespoon green onion chopped
- 1 teaspoon Worcestershire sauce
- salt to taste
- black pepper to taste
For the Tuna Melts:
- 6 pineapple core removed, freshly sliced, rings
- green leaf lettuce fresh
- provolone cheese sliced, or white American cheese
Instructions
- In a small bowl, combine tuna, mayonnaise, pineapple, pineapple juice, tomato, green onion, Worcestershire sauce, salt, and pepper. Mix well.
- Spray a skillet with cooking spray and bring to medium heat. Add pineapple rings (will probably need to be done in a couple batches), then top each ring with a heaping 1/3 cup of tuna salad.
- Top each tuna melt with a slice of cheese and let cook for about five minutes, covered with a lid, to allow cheese to melt. Before serving, you can also transfer the pan to an oven set to broil for a couple of minutes until cheese is dotted with brown.
- Use a spatula to transfer each tuna melt on to a fresh lettuce leaf for serving. Enjoy!
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
13g
(4%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
37mg
(12%)
Sodium
443mg
(18%)
Potassium
265mg
(6%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
475IU
(10%)
Vitamin C
14.8mg
(16%)
Calcium
233mg
(23%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 37mg | 12% |
| Sodium | 443mg | 18% |
| Potassium | 265mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 233mg | 23% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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