Healthier Brownies (Gluten-Free, Low-carb, Keto-Friendly)
User Reviews
4.8
32 reviews
Excellent
Healthier Brownies (Gluten-Free, Low-carb, Keto-Friendly)
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These decadent, chewy, guilt-free brownies are calling your name. Every bite of these fudgy brownies will leave you wanting more, and you don’t have to worry because they are gluten-free and keto-friendly (3g net carbs)!
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Ingredients
- 1 cup allulose granulated, wholesome brand
- 4 ounces dark chocolate (use sugar-free or 100% dark for keto)
- 1/2 cup coconut oil
- 3 large egg
- 1 teaspoon vanilla extract
- 1 cup almond flour
- 1/4 cup cocoa powder
- pinch salt
- 1/2 cup dark chocolate chips (or chocolate chunks, or walnuts or other favorite add-ins)
Instructions
- Preheat the oven to 350F and line an 8x8 inch with foil or parchment paper; set aside.
- In a large glass bowl, microwave coconut oil, and chocolate until melted; cool for 1-2 minutes then whisk in sweetener, eggs, and vanilla until fully combined.
- Stir in the almond flour, cocoa powder and a pinch of salt until just combined. Stir in dark chocolate chips, walnuts or desired add-in (optional).
- Transfer batter into the prepared baking sheet and bake for 20-25 minutes or until a toothpick inserted into the center of the brownies comes out with moist crumbs.
- Cool for 10-15 minutes then slice into 16 squares, store in an airtight container for up to 3 days at room temperature or 5 days in the refrigerator.
Equipments used:
Notes
- 3 net carbs per brownie is callcted by subtracting the fiber and 1/2 the sugar alcohols from the allulose.
Nutrition Information
Show Details
Serving
1brownie (1/16th)
Calories
160kcal
(8%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
40mg
(13%)
Sodium
17mg
(1%)
Potassium
86mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
57IU
(1%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1brownie (1/16th) | |
| Calories | 160kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 40mg | 13% |
| Sodium | 17mg | 1% |
| Potassium | 86mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 57IU | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
32 reviews
Excellent
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