Healthy 20 Minute Sheet Pan Sausage and Veggies
User Reviews
4.7
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 -6
Healthy 20 Minute Sheet Pan Sausage and Veggies
Description
This recipe uses sliced smoked turkey sausage combined with diced sweet potatoes, broccoli florets, chopped bell peppers, and minced garlic, all tossed in olive oil, Italian seasoning, salt, and pepper. Spices can be customized to other blends like Cajun or taco seasoning to suit flavor preferences. The mixture is spread on a baking sheet and roasted at 400°F for 20 minutes, flipping halfway to promote even cooking and caramelization.
The sausage imparts savory flavor and the vegetables become tender while developing roasted edges. The dish provides a balanced combination of protein and vegetables, suitable for pairing with grains or enjoying as a standalone meal. It offers a hands-off cooking approach with minimal cleanup due to using one sheet pan.
Additional vegetables such as zucchini, asparagus, green beans, Brussels sprouts, grape tomatoes, onions, or carrots can be substituted or added for variety, making this a versatile recipe to use seasonal produce or personal favorites.
Ingredients
- 12-16 ounces smoked turkey sausage about 3 cups, or chicken sausage
- 2 cups sweet potato diced into 1/2'' cubes
- 2 cups broccoli florets
- 1 cup bell pepper chopped (any colors you like)
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning or taco, Cajun of your favorite spice blend!
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pre-heat oven to 400F.
- Slice the sausage into 1'' rounds. Dice the sweet potatoes into small 1/2'' cubes.
- Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with the Italian spices or your favorite spice blend. Seasoning with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, in sandwiches or as is for weight loss!
Notes
- Feel free to add or substitute vegetables like zucchini, asparagus, green beans, Brussels sprouts, grape tomatoes, onions, or carrots to vary the dish according to availability or preference.
User Reviews
Overall Rating
4.7
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