Healthy Alfredo Sauce
User Reviews
5
9 reviews
Excellent
Healthy Alfredo Sauce
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This Healthy Alfredo Sauce recipe is low fat yet still tastes amazing! Pair with pasta for a perfect for a quick and easy weeknight dinner.
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Ingredients
- 3/4 pound Fettuccine pasta
- 2 tablespoons butter
- 2 cloves garlic
- 2 tablespoons all-purpose flour
- 1 cup milk fat free
- 1 cup half and half fat free
- 1 cup Parmigiano Reggiano cheese freshly grated + more for garnish (optional
- salt to taste
- black pepper to taste
Instructions
- Bring large pot of salted water to a boil. Cook desired pasta to al dente and drain. Set aside. While pasta is cooking, grate your parmesan cheese.
- In a large skillet with high sides, melt your butter and then stir in the flour to create a paste. Cook 30 seconds.
- Slowly add the milk into the roux, whisking as you go, until its completely incorporated. Add the minced garlic. After 2-3 minutes of whisking, sauce should simmer slightly and thicken. Pour in the fat free half and half and salt. Whisk again for another minute to warm it through.
- Once your white sauce has thickened nicely, slowly incorporate the grated parmigiano reggiano cheese in, about 1/4 cup at a time, until its melted smoothly into the sauce. After the cheese has been completely melted in, taste and adjust your seasonings. This sauce has a tendency to seem sweet because of all that dairy and garlic, so don't be afraid to add extra salt because it most likely will need it.
- Toss with cooked pasta and serve immediately.
Nutrition Information
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Calories
546kcal
(27%)
Carbohydrates
73g
(24%)
Protein
25g
(50%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
108mg
(36%)
Sodium
553mg
(23%)
Potassium
448mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
573IU
(11%)
Vitamin C
1mg
(1%)
Calcium
460mg
(46%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 73g | 24% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 108mg | 36% |
| Sodium | 553mg | 23% |
| Potassium | 448mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 460mg | 46% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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