Healthy Antioxidant Ice Cream
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Healthy Antioxidant Ice Cream
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If you're looking for a serious health boost while not having to give up your favorite frozen treat, then you really need to make this Antioxidant Ice Cream.
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Ingredients
- 12 ounces mixed berries frozen
- 1 banana ripe
- 1 tablespoon cocoa powder unsweetened
- 1/2 cup milk of choice
Optional ingredient Additions:
- walnut raw
- chia seeds
- hemp seed
- bee pollen
- cocoa nibs
Instructions
- Place all the ingredients in the blender and blend until smooth.
- Add more milk and blend until desired consistency is reached.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
30mg
(1%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 30mg | 1% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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