Healthy Apple Cinnamon Mug Cake
User Reviews
5
Healthy Apple Cinnamon Mug Cake
Description
In this Healthy Apple Cinnamon Mug Cake, the batter is made from almond flour, coconut flour, vegan vanilla protein powder, baking powder, cinnamon, and maple syrup, with grated apple adding moisture and some texture. The protein powder used is typically plant-based, which absorbs more liquid than whey protein, making the balance of ingredients important. Coconut milk adds fat and richness to the mixture.
The batter is stirred thoroughly in a microwave-safe mug and cooked in the microwave for about 75 seconds. The result is a dense, moist cake with hints of apple and cinnamon, resembling something more like an apple crisp than a traditional fluffy cake. It offers a quick, individual portion that doesn't require eggs or conventional baking.
Grating the apple with or without peel influences the texture, and peeling the apple before grating can help the apple blend more smoothly into the batter. If using a fermented pea protein powder, additional almond milk may be needed to adjust moisture. Let the cake cool briefly before eating to allow it to set properly.
Ingredients
- 1 tbs almond flour
- 0.5 tbs coconut flour
- 2.5 tbs vegan vanilla protein powder
- ½ teaspoon baking powder
- ½ apple grated ⅓ cup
- ¼ teaspoon cinnamon
- 2 tbs maple syrup
- 1.5 tbs coconut milk full fat
Instructions
- Add all ingredients into a microwave-safe mug.
- Mix the cake batter really well to ensure the powders are combined.
- Microwave for 75 seconds and let cool slightly before eating.
Notes
- A vegan protein powder is necessary as it absorbs more liquid than whey protein.
- If using fermented pea protein, add 1 tablespoon almond milk to increase moisture.
- Fine grating and peeling the apple can create a smoother texture; regular grating retains more texture.
- This mug cake yields a dense, moist texture similar to apple crisp rather than a fluffy cake.
- Allow the cake to cool slightly before eating for best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 179mg | 7% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 34g | 68% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 169mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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