Healthy Apple Muffins
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Healthy Apple Muffins
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
wet ingredients:
- 2 egg large
- 1/2 cup coconut oil 100g, melted
- 1/2 cup maple syrup 155g
- 2 tablespoons honey 40g
- 1 teaspoon vanilla extract
- 1/2 cup applesauce 115g
- 1/2 cup yogurt 115g
dry ingredients:
- 2 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 teaspoons cinnamon
additionally:
- 2 cups apple 240g, chopped into small cubes
Instructions
- Preheat the oven to 350°F (180°C).
- Add all the wet ingredients into a large bowl (eggs, coconut oil, maple syrup, honey, vanilla, apple sauce, yogurt).
- In another bowl, whisk together all the dry ingredients (flour, baking powder and soda, salt, cinnamon).
- Add the dry ingredients into the wet ingredients. Whisk until almost combined.
- Peel and core the apples. Cut them into very small cubes. Add the apples to the muffin batter. Stir gently with a spatula until evenly distributed. Don't overmix the batter.
- Line a muffin pan with 12 muffin liners.
- Divide the batter evenly between the liners.
- Bake for 23 minutes or until a cake tester or a wooden skewer inserted into the center of the muffin comes out clean.
- Let cool for 5 minutes on a cooling rack then enjoy!
Notes
- How to measure flour: I’m using the “spoon and level method” so 1 cup of flour in my recipes weighs 125g. Fluff the flour by stirring it in the bag/flour container with a spoon. Spoon the flour and sprinkle it into your measuring cup. Sweep off the excess flour with the back of a knife.
- You can also sprinkle the muffins with chopped walnuts.
- What kind of apples to use: choose sweet and soft apple variety. I used Gala apples.
- Calories = 1 muffin (1/12 of the recipe). This is only an estimate!
Nutrition Information
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Calories
252kcal
(13%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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