Healthy apple oatmeal cookies (GF, vegan)
User Reviews
5.0
18 reviews
Excellent
Healthy apple oatmeal cookies (GF, vegan)
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These healthy cookies are almost cake-like in their soft texture, but so tasty.
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Ingredients
- ½ apple (approx ½c)
- ½ pear (approx ½c)
- ½ tablespoon chia seeds
- 2 tablespoon maple syrup
- ½ teaspoon vanilla essence
- 2 tablespoon coconut oil , melted and cooled
- ¼ cup oat bran 28g
- ½ cup almond flour 41g ground almonds
- ½ teaspoon baking powder
- 1 tablespoon coconut flour
- ½ teaspoon cinnamon
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Instructions
- Preheat oven to 350F/175C and line a baking sheet/tray.
- Peel the apple and pear and remove core. Coarsely grate both into a bowl and add the chia seeds, maple syrup, vanilla and coconut oil. Mix well.
- In a bowl, mix together the oat bran, almond flour, baking powder, coconut flour and cinnamon. Add the apple mixture and mix well.
- Take tablespoonfuls and place on the lined baking sheet. Round them off as they won't change shape as they cook.
- Bake for approx 15min, slightly longer if needed, until lightly brown. Allow to cool on a cooling rack.
- Store any that you don't eat immediately in an airtight container - they are more muffin-like than firmer cookies so only keep a couple days).
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
47mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin C
0.5mg
(1%)
Calcium
23mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 15approx
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 47mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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