Healthy cranberry apricot cookies (vegan, GF)
User Reviews
5.0
6 reviews
Excellent
Healthy cranberry apricot cookies (vegan, GF)
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These cookies rely on the dried fruit for sweetness, but there's no shortness of tasty flavor. Easy and perfect to pack for on the go.
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Ingredients
- ¼ cup dried apricots 42g
- ¼ cup dates 35g (pitted or pieces)
- ⅓ cup almond flour 30g ground almonds
- ⅓ cup oat flour 32g
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- 1 tablespoon flaxseed meal
- ¼ cup dried cranberries 26g
Instructions
- Preheat oven to 375F/190C.
- Roughly chop the apricots and, if not using pieces, the dates. Put in a bowl and pour over boiling water so they are covered and leave to soak 5-10mins.
- While they are soaking, measure out everything else.
- Strain the apricots and dates from the water without throwing it away and put them in a food processor or blender. Add 1tbsp of water from the bowl the fruit was soaking in then pulse until fairly small pieces.
- Add the remaining ingredients along with another 2tbsp of water from soaking the fruit and pulse until combined. Add the cranberries and pulse once or twice so they are mixed through but not chopped up too much.
- Use a tablespoon measure to scoop spoonfuls of the mixture, smooth them with your hands to form flattened balls and put on to a baking sheet/tray lined with a silicone mat or parchment.
- Bake for approx 10min until just starting to brown.
Nutrition Information
Show Details
Calories
70kcal
(4%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
1mg
(0%)
Potassium
110mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
115IU
(2%)
Calcium
28mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 10small
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 1mg | 0% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 115IU | 2% |
| Calcium | 28mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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