Healthy Asian Noodle Salad Recipe
User Reviews
4.9
156 reviews
Excellent
Healthy Asian Noodle Salad Recipe
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This Asian noodle salad is fresh, fast, and full of flavor. It's chewy noodles, colorful vegetables, and crunchy peanuts, all tossed in a tasty Asian-inspired dressing. It's perfect for making ahead and feeding a crowd, and it's ready in just 30 minutes!
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Ingredients
- 8 8 ounces linguini
- 3 3 medium carrot julienned
- 2 2 stalks celery cut diagonally
- 2 2 mini cucumbers sliced
- 1 1 medium red pepper sliced into strips
- 1 1 handful cilantro coarsely chopped
- ½ ½ cup chopped peanuts roasted
- sesame seeds to serve
The Dressing
- ¼ ¼ cup EACH: olive oil, soy sauce, and honey
- 2 2 tablespoons EACH: lime juice and rice vinegar
- 1 1 tablespoon EACH: toasted sesame oil and sriracha or spiciness taste
- ½ ½ teaspoon EACH: garlic granules and onion granules
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Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook until al dente. Drain pasta and cool down under cold running water. Put the pasta back into the pot.
- While the water heats, mix together all of the sauce ingredients in a small bowl.
- Once the cooked pasta is back in the pot, add all the raw vegetables and peanuts to the pot.
- Pour the dressing over the top and toss to coat. Set aside for 5 minutes so the pasta can absorb a little of the sauce, mixing it a few times. Serve with a sprinkle of sesame seeds.
Nutrition Information
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Serving
1 serving = ⅙ of the recipe
Calories
336kcal
(17%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Sodium
423mg
(18%)
Potassium
370mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5821IU
(116%)
Vitamin C
28mg
(31%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 336kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 423mg | 18% |
| Potassium | 370mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5821IU | 116% |
| Vitamin C | 28mg | 31% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
156 reviews
Excellent
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