Asian Healthy Broccoli Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    10 mins

  • Servings

    8 People, as a side

  • Calories

    2065 kcal

  • Course

    Side Dish

  • Cuisine

    Asian

Asian Healthy Broccoli Salad

Whether as a side or your main meal, this Healthy Asian Broccoli Salad is a delicious, everyday recipe you’ll come back to again and again!

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Ingredients

Servings

For the salad:

  • 5 cups broccoli cut into small florets
  • 2 cups coleslaw mix (just the cabbage part, no dressing)
  • 1/2 cup water chestnuts roughly chopped
  • 1/3 cup green onion sliced
  • 6 tablespoons roasted salted peanuts roughly chopped (almonds for Paleo)

For the dressing:

  • 1/2 cup natural peanut butter (almond butter for Paleo)
  • 3 tablespoons coconut oil melted
  • 3 tablespoons fresh lime juice
  • 2 tablespoons reduced-sodium soy sauce (coconut aminos for Paleo or gluten-free soy sauce, if needed)
  • 2 teaspoons agave (honey for Paleo)
  • 2 teaspoons rice vinegar
  • 1 1/2 teaspoons fresh ginger minced
  • Sriracha to taste (optional)
  • salt and pepper
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Instructions

  1. In a large bowl, mix together all the salad ingredients.
  2. In a separate large bowl, whisk together all the dressing ingredients until smooth and creamy. Add a pinch of salt and pepper.
  3. Pour the dressing over the salad and mix very well, until the dressing evenly coats the salad. Season to taste with a pinch of salt and pepper if needed.
  4. Cover and refrigerate for at least an hour to let the flavors develop. 
  5. Devour!

Nutrition Information

Show Details
Calories 206.5kcal (10%) Carbohydrates 11.8g (4%) Protein 7.1g (14%) Fat 16.1g (25%) Saturated Fat 6.6g (33%) Polyunsaturated Fat 1.1g Monounsaturated Fat 1.7g Sodium 340.1mg (14%) Potassium 325.3mg (9%) Fiber 3.9g (16%) Sugar 3.4g (7%) Vitamin A 940IU (19%) Vitamin C 81.7mg (91%) Calcium 43mg (4%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 8People, as a side

Amount Per Serving

Calories 2065 kcal

% Daily Value*

Calories 206.5kcal 10%
Carbohydrates 11.8g 4%
Protein 7.1g 14%
Fat 16.1g 25%
Saturated Fat 6.6g 33%
Polyunsaturated Fat 1.1g 6%
Monounsaturated Fat 1.7g 9%
Sodium 340.1mg 14%
Potassium 325.3mg 7%
Fiber 3.9g 16%
Sugar 3.4g 7%
Vitamin A 940IU 19%
Vitamin C 81.7mg 91%
Calcium 43mg 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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