Healthy Baked Chicken Cutlet
User Reviews
4.9
18 reviews
Excellent
Healthy Baked Chicken Cutlet
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A simple and healthy baked chicken cutlet that can be used for many meals and recipes.
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Ingredients
- 1 1/2 lb chicken breast boneless, skinless
- 2 egg large
- 1 1/2 cup almond flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp parsley dried
- 1/2 tsp smoked paprika
Instructions
- Preheat the oven to 425F and line a baking sheet with a metal wire rack
- Cut the chicken breasts in half horizontally so you have 2 thinner pieces
- Pound the chicken breast pieces with a meat tenderizer to thin slightly
- Create a breading station by whisking two eggs in a shallow bowl
- In a separate shallow bowl combine almond flour, salt, pepper, dried parsely, and smoked paprika
- Dip each chicken breast piece in egg and then press both sides into the almond flour mixture
- Lay each breaded chicken piece on the baking sheet with wire rack
- Bake at 425F for 12 minutes, remove from the oven and flip each piece
- Bake for an additional 10 minutes
- Increas the oven heat to a broil and broil for 3 minutes or until each piece begins to get a nice brown crisp
- Remove from the oven, allow to cool slightly, and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
464kcal
(23%)
Carbohydrates
9g
(3%)
Protein
48g
(96%)
Fat
27g
(42%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
191mg
(64%)
Sodium
810mg
(34%)
Potassium
669mg
(14%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
295IU
(6%)
Vitamin C
2mg
(2%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 464kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 48g | 96% |
| Fat | 27g | 42% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 191mg | 64% |
| Sodium | 810mg | 34% |
| Potassium | 669mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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