Healthy Banana Blueberry Muffins
User Reviews
4.7
84 reviews
Excellent
Healthy Banana Blueberry Muffins
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- ¼ cup butter room temperature
- ¼ cup PLAIN yogurt
- ⅓ cup granulated sugar
- ⅓ cup packed light brown sugar
- 2 large eggs
- 1 ¾ cups whole wheat flour
- ¼ cups quick or regular oats
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 ripe bananas lightly mashed
- ⅓ cup milk
- 1 teaspoon vanilla extract
- 1 cup frozen blueberries
- 2 teaspoons flour
Instructions
- Preheat the oven to 375 degrees F. Lightly grease a 12-cup muffin tin with cooking spray. Set aside.
- In a large bowl (or the bowl of an electric stand mixer), beat together the butter, yogurt and sugars until the mixture is light and fluffy. Add the eggs and beat well. In a blender or food processor, process the oats until they are finely ground. Add the wheat flour, baking soda and salt and pulse one or two times until the dry ingredients are lightly combined. Pour the dry mixture into the wet mixture and mix until just combined. Mix in the lightly mashed bananas. Stir in the milk and vanilla. Toss the blueberries with the 2 teaspoons flour and then gently fold them into the muffin batter. Divide the batter evenly among the 12 muffin cups.
- Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean (watch the muffins carefully since each oven may vary slightly in temperature affecting exact baking time). Let the muffins rest in the pan for about 5 minutes and then turn out onto a wire rack to cool completely.
Notes
- Wheat Germ: you can sub the equivalent amount of wheat germ for the oats, if you like.
- Flour: also, I prefer white whole wheat to red whole wheat due to its lightness, but either kind of whole wheat flour can be used here.
Nutrition Information
Show Details
Serving
1 Muffin
Calories
189kcal
(9%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
42mg
(14%)
Sodium
241mg
(10%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Muffin | |
| Calories | 189kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 42mg | 14% |
| Sodium | 241mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
84 reviews
Excellent
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