Healthy Banana Oat Cookies
User Reviews
4.9
Healthy Banana Oat Cookies
Description
The Healthy Banana Oat Cookies recipe blends ripe bananas mashed into a smooth paste with rolled oats and optional add-ins like dark chocolate chips. The mixture is formed into cookie shapes that maintain their form without spreading in the oven. Baking occurs at a moderate temperature for about a quarter of an hour until set. These cookies deliver a moist and chewy texture with natural sweetness and subtle oat nuttiness. They can be customized with coconut, chopped nuts, or by grinding oats into flour to alter texture. The recipe is straightforward enough to involve children in the kitchen, focusing on simple mashing and mixing steps. Cooler temperature after baking is important for setting the cookies fully before eating. Checking for certified gluten-free oats can adapt these cookies for gluten-sensitive diets. They serve as a wholesome and straightforward homemade snack option.
Ingredients
- 3 banana
- 300 g oats (rolled oats)
- dark chocolate chips (optional)
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a large bowl, mash up 3 Bananas.
- Add 300 g Oats and any other ingredients that you are using.
- Mix well and form into cookie shapes. These won't change shape and spread when cooking, so the shape you put them on the tray is the shape they will stay. Put on a lined baking tray.
- Put them into the oven for 12-15 minutes. Allow to fully cool before eating.
Notes
- Adding chocolate chips, coconut, or nuts can personalize flavor and texture variations.
- Allow cookies to cool completely on the tray so they firm up properly before handling.
- Oats can be blended into flour or replaced with ground almonds for a different texture.
- An ice cream scoop helps portion the mixture evenly for consistent cookie sizes.
- Use certified gluten-free oats to ensure the recipe is gluten-free.
- These cookies are a good recipe to involve young children with simple mashing and mixing steps.
Nutrition Information
Show DetailsNutrition Facts
Serving: 15people
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Serving | 1cookie | |
| Calories | 96kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 156mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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