Healthy Black Bean Breakfast Tacos
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Healthy Black Bean Breakfast Tacos
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These healthy breakfast tacos with black beans are filling, delicious, and practically as good as the taco truck!
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Ingredients
- 1 tablespoon olive or vegetable oil
- 6 large eggs
- 15 ounce can black beans rinsed and drained
- 8 corn tortillas
- 4 ounces cotija cheese crumbled
- 1 avocado pitted, peeled, and sliced
- chopped fresh cilantro
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Instructions
- In a large skillet, heat the oil over medium-high heat and scramble the eggs. Meanwhile, in a small saucepan, warm up the beans over medium-low heat.
- Meanwhile, warm the tortillas on the stove-top or in the microwave.
- Distribute the eggs evenly over the tortillas, top with some black beans, then sprinkle on some cheese. Top with avocado slices and chopped cilantro and serve.
Nutrition Information
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Serving
2 tacos
Calories
335kcal
(17%)
Carbohydrates
41g
(14%)
Protein
18g
(36%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
246mg
(82%)
Sodium
525mg
(22%)
Potassium
515mg
(15%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
362IU
(7%)
Vitamin C
3mg
(3%)
Calcium
116mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Serving | 2 tacos | |
| Calories | 335kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 525mg | 22% |
| Potassium | 515mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 362IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 116mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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