Healthy Blueberry Banana Bread
User Reviews
5.0
75 reviews
Excellent
Healthy Blueberry Banana Bread
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This healthy blueberry banana bread is oil-free, super moist, and filled with juicy blueberries. Made with almond flour and oat flour, it’s naturally sweetened with maple syrup. An easy, freezer-friendly breakfast, snack, or dessert – and it’s gluten-free!
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Ingredients
- 3 eggs
- 1 cup mashed overripe bananas about 2 large bananas
- ¼ cup real maple syrup
- 2 teaspoon pure vanilla extract
- 1 cup almond flour spooned & leveled
- 1 cup homemade oat flour* spooned & leveled
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 cup blueberries fresh or frozen
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Instructions
- Preheat the oven to 350°F. Line and grease a bread tin with parchment paper.
- If you are making homemade oat flour: In a blender, add about 1.5 cups of rolled oats. Blend until the oats turn into a fine flour, about 20 seconds to 1 minute. Then measure 1 cup of flour.
- In a small mixing bowl, whisk together almond flour, oat flour, cinnamon, baking powder, baking soda, and salt. Set it to the side.
- In a large mixing bowl, whisk eggs, mashed bananas, maple syrup, and vanilla extract.
- Add in the dry ingredients and mix until completely combined. Fold in blueberries with a spatula and pour batter into the greased bread tin.
- Bake for 50 – 60 minutes, or until a toothpick comes out clean.
- Let the bread completely cool before slicing and enjoying!
Notes
- * Homemade Oat Flour: In a blender, add about 1.5 cups of rolled oats. Blend until the oats turn into a fine flour, about 20 seconds to 1 minute. Then measure 1 cup of flour.
- Store-Bought Oat Flour: You can use store-bought oat flour, but make sure NOT to pack it in the measuring cup, or else this bread can turn out dry.
- Almond Flour: Do not use Trader Joe’s brand or almond meal.
- Storing: Store extras in an air-tight container at room temperature or in the fridge for up to 5 days.
- Freezing: Simply add slices to a freezer-safe bag and store them in the freezer for up to 3 months.
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
33mg
(11%)
Sodium
195mg
(8%)
Potassium
114mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
73IU
(1%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 33mg | 11% |
| Sodium | 195mg | 8% |
| Potassium | 114mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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