Healthy Blueberry Crisp with Mangos
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Healthy Blueberry Crisp with Mangos
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This Mango Blueberry Crisp is a simple, healthy dessert made gluten free and vegan friendly using plant based butter or coconut oil. Just seven ingredients and super simple. It's going to be your new favorite way to enjoy blueberry crisp.
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Ingredients
Fruit base
- 1 Mango cut into slices or chunks, large or 2 medium
- 1 pint blueberries fresh
- 1 TBS coconut sugar or dry sweetener of choice
Crisp topping
- 4 TBS butter cold or coconut oil
- 3 TBS coconut sugar or dry sweetener of choice
- 3/4 cup rolled oats gluten-free if needed
- 1/3 cup whole grain flour whole wheat white or gluten-free all-purpose blend
- 1/3 cup coconut flakes unsweetened
Instructions
- Preheat oven to 350F and grease a 9" casserole or pie dish with butter, coconut oil or ghee; set aside.
- Evenly spread mangos and blueberries on bottom of baking dish and sprinkle on one tablespoon of coconut sugar.
- In a medium bowl combine rolled oats, flour, sugar and cold butter (or coconut oil). Use spoon to start mixing, but work in everything with hands at the end.
- Distribute oatmeal mixture over top of sliced mangos and blueberries in even layer.
- Bake for 35-45 minutes, until oatmeal mixture is golden and crisp. Allow mango blueberry crisp to cool for about 20 minutes before serving.
- Enjoy with favorite ice cream, yogurt or even whipped cream topping.
Notes
- Recipe can be doubled for a 9x13 baking pan or casserole dish.
Nutrition Information
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Serving
1/8th
Calories
171kcal
(9%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
15mg
(5%)
Sodium
1mg
(0%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1/8th | |
| Calories | 171kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 15mg | 5% |
| Sodium | 1mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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