Healthy Blueberry Muffins
User Reviews
5.0
15 reviews
Excellent
Healthy Blueberry Muffins
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Fluffy and delicious healthy blueberry muffins made with oat flour, maple syrup, and coconut oil. Easy to make, nutritious, and ready in just 30 minutes.
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Ingredients
- 1 1/2 cups oat flour
- 1/4 cup old-fashioned rolled oats
- 1 tbsp baking powder
- 1/2 tsp ground cinnamon
- 1/2 tsp kosher salt
- 2 large eggs at room temperature
- ¾ cup milk of choice
- 1/2 cup maple syrup
- 2 tbsp coconut oil melted
- 2 tsp pure vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 375 F and line a muffin tin with 12 cup liners.
- To a large bowl, add the flour, rolled oats, baking powder, ground cinnamon, and salt. Mix well to combine.
- In a separate bowl, whisk in the eggs, milk, maple syrup, coconut oil, and vanilla extract.
- Next, add the egg and milk mixture to the oat flour mixture. Whisk to combine.
- Fold in the fresh blueberries and divide the batter among your prepared muffin cups.
- Bake for 15-18 minutes, or until a toothpick comes out clean.
- Let the muffins cool for at least 5 minutes before serving.
Notes
- Oats/oat flour: you may use oat flour for the whole recipe.
- Replace the oat flour with 1.5 cups of all-purpose or gluten-free flour
- Make your own oat flour at home. Simply use a blender and blend until you get a powder texture. 1 cup rolled oats will get you about 1 cup oat flour.
- Use gluten-free oats and oat flour for a gluten-free blueberry oatmeal muffin option.
- you may use honey or agave in place of maple syrup.
- any milk of choice can be used. you can use almond or any nut-free milk.
- if you don't have any coconut oil, use any neutral-tasting oil. For a nut-free option muffin, use vegetable or olive oil.
- for a flavor boost, add one tablespoon of lemon zest.
Nutrition Information
Show Details
Serving
1muffin
Calories
151kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
32mg
(11%)
Sodium
226mg
(9%)
Potassium
137mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
81IU
(2%)
Vitamin C
1mg
(1%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 32mg | 11% |
| Sodium | 226mg | 9% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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