Healthy Blueberry Crumble Bars
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
12 servings
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Calories
227 kcal
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Course
Dessert
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Cuisine
American, International
Healthy Blueberry Crumble Bars
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These healthy blueberry crumble bars taste like blueberry pie with a delicious gluten-free shortbread base and a crumbly oat crisp topping. They're the perfect vegan treat for spring and summer.
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Ingredients
Shortbread Base:
- 1 cup oat flour homemade or store-bought
- ½ cup almond flour
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ cup coconut oil melted
- ¼ cup real maple syrup
Blueberry Filling:
- 2 ½ cups blueberries fresh or frozen
- 3 tablespoon coconut sugar
- 2 teaspoon tapioca starch or cornstarch
- zest of one lemon
- 1 tablespoon lemon juice
Oatmeal Crumble Topping:
- ⅔ cup old-fashioned rolled oats gluten-free or regular
- ¼ cup almond flour spooned & leveled
- ¼ cup pecans or walnuts finely chopped
- ½ teaspoon ground cinnamon
- ⅓ cup pure maple syrup
- 2 tablespoon coconut oil melted
Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8-inch baking tin with parchment paper. Tip: Leave longer ends so you can pull the bars out easily after cooling.
- Prepare the base: In a mixing bowl, combine oat flour, almond flour, vanilla extract, cinnamon, salt, melted coconut oil, and maple syrup. Press and pack down the mixture evenly into the bottom of the lined pan. Set aside.
- Prepare the topping: In a separate bowl, mix rolled oats, almond flour, chopped pecans or walnuts, cinnamon, and salt until well combined. Pour maple syrup and melted coconut oil over the mixture and mix using your hands until it resembles a crumbly, sand-like texture. Set to the side.
- Prepare the filling: In another mixing bowl, toss the blueberries with coconut sugar, tapioca starch, lemon zest, and lemon juice until well coated. Pour the blueberry mixture over the prepared base and spread it evenly with a spoon.
- Sprinkle the oat mixture evenly over the blueberries. Let some blueberries peak through!
- Bake for 35-45 minutes, or until the filling is bubbly and the topping is golden brown.
- Allow the pan to cool completely for at least 20 minutes before cutting into bars - this ensures they don’t fall apart. Enjoy your healthy blueberry crumble bars!
Notes
- Use Fresh or Frozen Blueberries: Both work well, but if using frozen blueberries, don’t thaw them.
- Pack the Base Firmly: Press the shortbread crust firmly into the baking dish to ensure a solid base that holds together.
- Don’t Skip the Starch: Using tapioca starch or cornstarch is essential to thicken the blueberry filling and prevent it from being too runny.
- Let it Cool Completely: Allow the bars to cool in the pan before cutting. This helps them set and makes them easier to slice.
- Customize the Topping: For extra texture and flavor, add a handful of chopped nuts or a sprinkle of shredded coconut to the crumble topping.
- Oat Flour Sub: Substitute with all-purpose flour or a 1:1 gluten-free flour blend if not concerned about gluten.
- Coconut Oil Sub: Swap with an equal amount of melted butter or vegan butter.
- Maple Syrup Sub: Use honey or agave syrup as a 1:1 replacement for maple syrup.
- Coconut Sugar Sub: Substitute with brown sugar.
- Old-Fashioned Rolled Oats Sub: Quick oats can be used as a substitute, but expect a slightly softer texture in the crumble topping.
- Tapioca Starch or Cornstarch Sub: Arrowroot powder can be used interchangeably with tapioca starch or cornstarch.
- Storing: For longer storage, place the bars in an airtight container or wrap them tightly in plastic wrap and store them in the refrigerator for up to 5 days.
- Freezer: If you want to store the bars for an extended period, wrap them tightly in plastic wrap and aluminum foil, or place them in a freezer-safe container. They can be stored in the freezer for up to 2-3 months.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Sodium
107mg
(4%)
Potassium
115mg
(3%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
17IU
(0%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Sodium | 107mg | 4% |
| Potassium | 115mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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