Healthy Breaded Shrimp
User Reviews
4.8
27 reviews
Excellent
Healthy Breaded Shrimp
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Delicious and healthy baked breaded shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
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Ingredients
- 16 oz jumbo shrimp (peeled and deveined )
- salt and pepper to taste
- 1/4 cup egg whites (or egg beaters)
- 6 tbsp whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tbsp panko crumbs (or gluten-free panko)
- 2 tbsp grated Parmesan cheese
- Olive oil spray
Instructions
- Preheat oven to 450F. Spray a baking sheet with oil.
- Put the beaten eggs in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
- Season shrimp with salt and pepper, then put a few at a time in the bowl with the eggs to coat.
- Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
- Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
- Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
- Turn shrimp over then cook another 3 minutes or until cooked though.
- Remove from oven and serve right away with lemon wedges, if desired.
Equipments used:
Nutrition Information
Show Details
Serving
1/4th of shrimp
Calories
149kcal
(7%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
145mg
(48%)
Sodium
934.5mg
(39%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 1/4th of shrimp | |
| Calories | 149kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 934.5mg | 39% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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