Healthy One Pot Pasta
User Reviews
5.0
78 reviews
Excellent
Healthy One Pot Pasta
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Creamy, cheesy oh so easy, this Healthy One Pot Pasta is the ultimate cozy comfort food. It's soft and saucy with great flavors from garlic, cheese, and sautéed veggies.
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Ingredients
- 16 oz ground chicken or turkey
- 8 oz dry chickpea pasta 1 box
- 16 oz pasta sauce
- ½ cup spinach chopped
- ½ cup tomatoes fresh or canned
- ½ cup red onion
- ½ cup filtered water
- ½ cup crumbled feta
- 2 tablespoons olive oil
- 2 tablespoons Italian seasoning optional
- 1 tsp minced garlic optional
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Instructions
- Add olive oil to a large (4 or 6 quart) sauce pot and turn on the stove to medium/high heat.
- Add ground meat and the minced garlic to the pot once oil is heated.
- While the meat starts to brown, dice the onion, tomatoes, and spinach. Then add to the pot.
- Once the meat is cooked (after 6-10 minutes), pour in pasta sauce of your choice. Then fill the almost emptied pasta jar up with ½ cup cold filtered water. Cap the jar and swish it around, getting all of the sauce off the sides of the jar. Pour the liquid into the sauce pot.
- Pour a box of noodles into the pot. Using a spatula, stir the dry noodles into the meat sauce mixture.
- Turn the heat down to medium and cover the sauce pot and let cook for 10-12 minutes, stirring 2-3 times throughout.
- Once the noodles are cooked, add in ½ cup of crumbled feta and stir.
- Serve with fresh basil, additional cheese, and enjoy!
Notes
- Store an airtight container in the fridge for 4 days and reheat in the microwave in 30 second intervals, stirring between each to avoid any cold pockets.
- Store an airtight container in the fridge for 4 days and reheat in the microwave in 30 second intervals, stirring between each to avoid any cold pockets.
- See customization options above to make this dish your own!
Nutrition Information
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Serving
1serving
Calories
573kcal
(29%)
Carbohydrates
57g
(19%)
Protein
35g
(70%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
78mg
(26%)
Sodium
486mg
(20%)
Potassium
417mg
(12%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 573 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 573kcal | 29% |
| Carbohydrates | 57g | 19% |
| Protein | 35g | 70% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 78mg | 26% |
| Sodium | 486mg | 20% |
| Potassium | 417mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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