Healthy Breakfast Bowl with Cheese Egg and Potato
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
-
Calories
414 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Healthy Breakfast Bowl with Cheese Egg and Potato
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These hearty breakfast bowls are filled with roasted potatoes, cheesy eggs and pico de gallo. The ultimate savory breakfast recipe!
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Ingredients
- 1 package Garlic Herb Oven Ready Little Potatoes from The Little Potato Company
- 2 tablespoons extra virgin olive oil
- 8 large eggs
- ¼ cup shredded cheese
- 4 ervings Pico de Gallo (or store-bought salsa)
- 1 avocado (thinly sliced)
- scallions (optional garnish)
- salt and pepper (to taste)
Instructions
- Tear back plastic film on Oven Ready package and remove seasoning pack. Add oil, half of seasoning pack, and stir. Roast, uncovered, for 30 minutes.
- While potatoes are roasting, prepare Pico de Gallo in a medium bowl; set aside.
- About 5 minutes before the potatoes are done roasting, begin the cheesy eggs. To start, whisk together the eggs in a medium bowl and add in a pinch of salt and pepper to taste, plus a tablespoon of water. Whisk well.
- Pre-heat a medium skillet over medium heat and spray with cooking spray. Add eggs and cook gently over medium heat, stirring frequently with a rubber spatula, for about 2-3 minutes. When eggs look about done, sprinkle in cheese; remove from heat.
- To assemble, divide roasted potatoes between four bowls then top each bowl with equal parts cheesy eggs, pico de Gallo and sliced avocado. Garnish with scallions if you wish.
Notes
- Time Saving Tip: Roast the potatoes at the beginning of the week then reheat in the microwave for quick breakfast bowl assembly during the week.
Nutrition Information
Show Details
Serving
1bowl
Calories
414kcal
(21%)
Carbohydrates
26g
(9%)
Protein
18g
(36%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
427mg
(142%)
Sodium
579mg
(24%)
Potassium
400mg
(11%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
825IU
(17%)
Vitamin C
6.2mg
(7%)
Calcium
105mg
(11%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 414kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 18g | 36% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 427mg | 142% |
| Sodium | 579mg | 24% |
| Potassium | 400mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 825IU | 17% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 105mg | 11% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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