Healthy Bruschetta Salad
User Reviews
5
9 reviews
Excellent
Healthy Bruschetta Salad
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This baller Bruschetta Salad is rocking all the flavor of your favorite bruschetta appetizer in a fresh and healthy Summer salad!
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Ingredients
- 8 oz cherry tomato quartered
- 1 clove garlic (smashed and minced into a paste)
- ¼ cup extra virgin olive oil quality
- 1 TBSP red wine vinegar
- 1 lemon juiced
- 2 TBSP basil fresh, chopped
- 1/8-1/4 tsp Italian seasoning blend
- salt to taste, sea salt; freshly ground black pepper
- black pepper to taste, sea salt; freshly ground black pepper
- 4-5 cups green leaf lettuce
- ¾ cup croutons optional, homemade or store bought
- 1-2 TBSP balsamic glaze or favorite balsamic vinegar/dressing
Instructions
- First marinated the tomatoes. Quarter your cherry tomatoes and mince garlic. Using the flat side of your knife, smash peeled garlic and mince into a paste. Season with a pinch of salt and add to a bowl with your veggies.
- Add olive oil, vinegar, lemon juice, basil, Italian seasoning, and freshly cracked black pepper. Mix to coat the tomatoes and allow to sit at room temperature for 30 minutes (or longer if needed/desired), sitring occasionally. Feel free to adjust salt and pepper to taste.
- Let's get our salad on! Toss together marinated tomatoes (along with the marinade -- hello DIY dressing!) lettuce, and optional croutons. Craving cheese? Feta, Parmesan, and Mozzarella cheese all make fantastic salad toppers here! Have fun with it and add all your favorite salad mix-ins!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator and will vary based on swaps and toppings. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
57mg
(2%)
Potassium
231mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3013IU
(60%)
Vitamin C
31mg
(34%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 57mg | 2% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3013IU | 60% |
| Vitamin C | 31mg | 34% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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