Healthy Caramelized Apples
User Reviews
5
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
211 kcal
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Course
Dessert, Appetizer, Condiments
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Cuisine
American
Healthy Caramelized Apples
Description
Healthy Caramelized Apples combine peeled apple slices sautéed in coconut oil with maple syrup, cinnamon, and a touch of salt. Cooking over medium to high heat caramelizes the sugars in the apples and syrup, resulting in a balance of sweetness and spice without refined sugar. The apples soften during a brief simmer, maintaining a tender texture while gaining a golden color. The toasted coconut garnish adds texture and a mild coconut flavor that complements the warmth of the cinnamon.
This recipe works well as a warm snack or dessert, and can also enhance breakfast dishes like pancakes, porridge, or waffles. The simplicity of the ingredients keeps it suitable for home cooks seeking a straightforward approach to caramelized fruit.
To best prepare this dish, use a large skillet or cast iron pan to ensure even cooking and to avoid overcrowding the apples. Coconut oil is recommended for its flavor, but avocado oil can be used as a neutral alternative without altering the dish's character. Stir occasionally to promote even caramelization and prevent burning, finishing when the apples are tender but still holding their shape.
Ingredients
- 2 tablespoons coconut oil
- 4 apple peeled and cut into 1/2 inch slices
- 4 tablespoons maple syrup
- 1/2 tablespoon ground cinnamon
- 1/2 teaspoon salt
- coconut optional garnish, shredded
Instructions
- Melt oil in a medium skillet over high heat.
- Add the apples to the pan.
- Let them sauté in the pan while stirring occasionally until golden brown, about 5 minutes total. Stirring occasionally.
- Stir in syrup, cinnamon and salt then reduce heat to medium.
- Let simmer until apples are soft, about 5 minutes. Stirring occasionally.
- Serve warm with shredded coconut, if desired.
Notes
- Use a large skillet or cast iron pan for even caramelization.
- Coconut oil adds flavor but can be substituted with avocado oil for a more neutral taste.
- Peel and slice apples uniformly to ensure even cooking.
- Serve warm with optional shredded coconut for added texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 64g | |
| Calories | 211kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Sodium | 294mg | 12% |
| Potassium | 240mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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