Healthy Cauliflower Fried Rice with Oven Baked Snap Peas
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
350 kcal
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Course
Main Course
Healthy Cauliflower Fried Rice with Oven Baked Snap Peas
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Craving some Chinese fried rice takeout for lunch? Try this healthy cauliflower rice instead! It's so easy and much healthier. Plus, a side of baked snap peas!
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Ingredients
Oven Baked Snap Peas
- 3 bags sugar snap peas Mann's Fresh Vegetables brand, stringless
- canola oil
- salt
- black pepper
- garlic powder
Healthy Cauliflower Fried Rice
- 4 egg
- 1 tbsp canola oil
- 1 clove garlic minced
- 1.5 cups broccoli
- 1 cup corn frozen
- 1 cup peas frozen
- 1 cup carrot match stick cut
- 1 bag cauliflower Mann's Fresh Vegetables brand cauliettes
- 1-2 tbsp soy sauce low sodium, or tamari sauce
Instructions
- Heat oven to 400F and start the process of boiling your eggs.
- Blot dry the stringless sugar snap peas and lightly coat them with some olive oil, salt, pepper, and garlic powder then spread them on a baking sheet.
- Put the baking sheet into the oven (as it is still heating up) and set a timer for 20 minutes. By this time, your eggs should be starting to boil to keep an eye on that.
- In a large pan, pour some oil into it and let it heat up.
- Check on your eggs, if the water as come to a boil, take it off the heat and let it sit for another 5-6 minutes. When they're done, run it under cold water or place in a ice bath.
- Back to your skillet or wok, put some garlic in and cook it for a few minutes before putting in your corn, peas, carrots, and broccoli. Stirring it constantly, cook it to your preference of tenderness (if you like your broccoli a bit more crunchy, less; softer, more.)
- Then back to your fried "rice," add in your cauliflower rice and two tablespoon of low sodium soy sauce or tamari and cook until they're tender. Again, if you want your dish to be more crunchy, cook it less.
- In a lunch container, scoop in your healthy cauliflower fried rice and place one egg in it.
- Your oven baked snap peas should also be done by now or soon (leave it in longer on a lower heat if you have more time). In a second container, store the oven baked snap peas. Optional: serve with dip.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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