Healthy Chicken Alfredo Zoodles
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 people
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Calories
243 kcal
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Course
Main Course
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Cuisine
Italian
Healthy Chicken Alfredo Zoodles
Description
The Healthy Chicken Alfredo Zoodles recipe starts by seasoning thin boneless chicken breasts with Italian seasoning, salt, and pepper before pan-cooking them until fully cooked and golden. The sauce is prepared in the same pan by making a butter and flour roux, then whisking in milk and Parmesan cheese until it thickens into a creamy Alfredo sauce. Spiralized zucchini noodles are briefly sautéed in the sauce until just tender, retaining a slight bite. The cooked chicken is sliced and served atop the zucchini noodles with a sprinkle of chopped parsley for freshness.
This dish delivers a creamy, savory flavor with a combination of tender chicken and vegetable noodles, offering an alternative to traditional pasta dishes. The zucchini noodles add a light texture that balances the richness of the sauce and cheese.
Using a meat thermometer ensures the chicken reaches a safe internal temperature of 165°F. Leftovers store well in an airtight container for up to four days and can be reheated gently. For extra brightness, a squeeze of lemon juice can be added before serving. Dairy-free milk substitutions are possible for preference or dietary needs.
Ingredients
- 3 zucchini spiralized, large
- 1 tablespoon butter or olive oil, about 1 teaspoon
- 4 chicken breast boneless, skinless, thin
- 1 teaspoon Italian seasoning or equal parts dried garlic, oregano and basil
- salt to taste
- black pepper to taste
- 1 flour about 1/2 tablespoon
- 1 skim milk about 1/2 cup
- ½ cup Parmesan Cheese grated
- 2 tablespoons parsley chopped
Instructions
- Heat 1 teaspoon of butter in a large pan over medium-high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken.
- Place the chicken in the pan and cook for 5-6 minutes on each side, or until done.
- Remove the chicken from the pan and put on a plate. Cover to keep warm.
- Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium-high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated about 1 minute.
- Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes.
- Stir in the parmesan cheese.
- Add the zucchini noodles to the pan.
- Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.
- Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.
Notes
- Cook chicken to an internal temperature of at least 165°F to ensure safety.
- Keep the cooked chicken warm while preparing the sauce by covering and placing near the stovetop.
- Leftovers can be stored refrigerated for up to 4 days in an airtight container.
- A touch of fresh lemon juice adds brightness to the finished dish.
- Dairy-free milk may be used as a substitute if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 83mg | 28% |
| Sodium | 338mg | 14% |
| Potassium | 844mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 29mg | 32% |
| Calcium | 187mg | 19% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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