Healthy Chicken and Veggie Fried Rice Meal Prep

Name: Healthy Chicken and Veggie Fried Rice Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 2 tbsp olive oil; 1 lb chicken breast; 1/2 cup onion; 1 red bell pepper; 1 cup pea; 1 cup carrot; 1 clove garlic; 3 tbsp soy sauce; salt; black pepper; 4 cups brown rice

User Reviews

4.5

26 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4

Healthy Chicken and Veggie Fried Rice Meal Prep

Eric Kelley

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Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. They come together in under 30 minutes in just one pan and are full of flavor!

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Ingredients

Servings

2 tbsp olive oil or sesame or oil of choice
1 lb chicken breast cut into bite-sized cubes
1/2 cup onion diced
1 red bell pepper diced, or green bell pepper
1 cup pea frozen, blend
1 cup carrot frozen, blend
1 clove garlic minced
3 tbsp soy sauce low sodium
salt to taste
black pepper to taste
4 cups brown rice cooked

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Instructions

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Heat 2 tablespoons oil in a large skillet or pan over medium-high heat. Add in chicken and season generously with salt and pepper; cook until chicken is just cooked.
Add onion, bell pepper, carrots, peas, and garlic and saute for 1 minute. Add rice and soy sauce and stir-fry for 2-3 minutes or until cooked through.
Cool for 5 minutes then divide into 4 meal prep containers and drizzle with sriracha if desired. Allow rice to cool before refrigerating or freezing. To reheat, microwave on medium-high for 2 minutes or until steaming.