Healthy Chicken Curry (Slow Cooker Recipe)

Name: Healthy Chicken Curry (Slow Cooker Recipe)
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 6 serving
Ingredients: 1.25 lb. boneless chicken breasts; 2 small onions (270g); 4 carrots (280g); 2 cloves garlic; 2 Tbsp yellow curry powder; 2 Tbsp cornstarch (16g); 2 tsp salt; 3/4 tsp ground turmeric; 1/2 tsp ground black pepper; 1/3 cup chicken broth; 1 cup plain nonfat greek yogurt (227g); 1/4 cup Freshly chopped cilantro

User Reviews

4.8

219 reviews

Excellent

Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings
6
Calories
229 kcal
Course
Main Course
Cuisine
Indian

Healthy Chicken Curry (Slow Cooker Recipe)

Heidi Hunt

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This Healthy Chicken Curry is made easy by using a few staple ingredients in the slow cooker! It's flavorful, creamy, warm, and with just the right amount of spices – this curry dish is sure to spice up your night!

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Ingredients

Servings

1.25 lb. boneless chicken breasts cut into 1-inch cubes
2 small onions (270g) diced
4 carrots (280g) sliced
2 cloves garlic minced
2 Tbsp yellow curry powder
2 Tbsp cornstarch (16g)
2 tsp salt
3/4 tsp ground turmeric
1/2 tsp ground black pepper
1/3 cup chicken broth
1 cup plain nonfat greek yogurt (227g) Use dairy-free if needed.
1/4 cup Freshly chopped cilantro

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Instructions

Add the chicken, onion and carrots and minced garlic to the slow cooker.
Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl. Toss with chicken mixture. Add the chicken broth and cover.
Cook for 4 hours on high or 8 hours on low.
Ladle about 1 cup of the cooking liquid into a bowl and combine with the yogurt and cilantro; add mixture back to the slow cooker, stirring gently. Season with salt as needed.
Serve over a bed of rice, cauliflower rice, or whatever suits your fancy! Garnish with more cilantro on top.

Notes

To cook in Instant Pot: Select the saute setting and add some oil to prevent sticking. Add the chicken and cook for 2-3 minutes, then add in the rest of the ingredients (except the yogurt and cilantro) and set time to 8 minutes at hight pressure. Allow natural release for 10 minutes then use quick release to release any remaining pressure. The stir in the yogurt and cilantro.

Nutrition Information

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Serving 1/6 of recipe (219g) Calories 229kcal (11%) Carbohydrates 12.4g (4%) Protein 26.2g (52%) Fat 2.6g (4%) Saturated Fat 0.6g (3%) Fiber 2.1g (8%) Sugar 5.4g (11%)