Healthy Chicken Menudo
User Reviews
4
4 reviews
Good
-
Prep Time
30 mins
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Cook Time
35 mins
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Total Time
1 hr 5 mins
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Servings
4
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Course
Main Course
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Cuisine
Filipino
Healthy Chicken Menudo
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This is a recipe for healthy chicken menudo.
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Ingredients
- 1 lb. chicken breast cubed, boneless
- 1 carrot cubed, medium
- 1 baking potato cubed, medium
- 1 bell pepper cut into squares, small red
- 1 bell pepper cut into squares, small green
- 1/4 cup raisins
- 1 red onion medium
- 4 cloves garlic crushed
- 8 ounces tomato sauce
- 3 to 4 tablespoons soy sauce light
- 1/2 piece lime
- 1 teaspoon garlic powder
- 1 1/2 cup chicken broth low sodium
- 3 tablespoons safflower oil
- salt to taste
- black pepper to taste
Instructions
- Arrange chicken in a bowl.Add lime (or calamansi) and pour soy sauce. Also add garlic powder. Mix well. Let it stay for 30 minutes.
- Heat a pan and pour safflower oil.
- Once the oil becomes hot, saute onion and garlic until onion becomes soft.
- Add the marinated chicken. Continue to cook until the chicken turns light brown.
- Pour tomato sauce into the pan. Stir.
- Pour chicken broth. Let boil. Continue to cook uncovered in medium heat until the sauce reduces to half.
- Add raisin, carrot, and potato. Cover the pan. Cook between low to medium heat for 8 to 10 minutes.
- Add the bell peppers. Continue to cook for 5 minutes. Note: add more chicken broth or water if needed.
- Sprinkle some ground black pepper to taste.
- Tranfer to a serving plate. Serve.
- Share and enjoy.
Nutrition Information
Show Details
Serving
4g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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