Healthy Chocolate Banana "Ice Cream"
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Healthy Chocolate Banana "Ice Cream"
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This Healthy Chocolate Banana "Ice Cream" is a simple, homemade treat that’s creamy, delicious, and made with just 4 wholesome ingredients.
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Ingredients
- 4 banana cut into slices and frozen until firm
- ¼ cup cocoa powder
- 2 tablespoons peanut butter
- 2 tablespoons milk any type
- Optional toppings:
- peanut butter peanut butter; crushed peanuts; chocolate chips
- peanut
- chocolate chips
Instructions
- Blend all ingredients together in a high-speed food processor or blender until smooth. This will take a good minute or two.
- When it’s done, it will be smooth and creamy, just like soft serve ice cream. Serve right away or, for a firmer texture, pop it in the freezer for a few hours. Top with your favorite toppings!
Nutrition Information
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Serving
1 serving
Calories
168kcal
(8%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
0.2mg
(0%)
Sodium
40mg
(2%)
Potassium
562mg
(12%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
91IU
(2%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 168kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 40mg | 2% |
| Potassium | 562mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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