Healthy Chocolate Chip Oatmeal Bars
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
12 servings
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Calories
179 kcal
-
Cuisine
American, International
Healthy Chocolate Chip Oatmeal Bars
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Best healthy chocolate chip oatmeal bars that are super moist, fluffy, and gluten free. Made with good for you ingredients like rolled oats, homemade oat flour, almond milk, and naturally sweetened with real maple syrup. The perfect breakfast, snack, and dessert.
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Ingredients
- 2 large eggs
- ⅓ cup almond milk unsweetened
- ⅓ cup pure maple syrup
- ½ cup melted coconut oil
- 1 ½ teaspoon vanilla extract
- ¼ cup coconut sugar
- 1 ¼ cup homemade oat flour *see notes
- ⅔ cup rolled oats gluten-free or regular
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ½ cup chocolate chips
Instructions
- Preheat oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, almond milk, maple syrup, melted coconut oil, vanilla extract, and coconut sugar.
- Add in oat flour, rolled oats, baking powder, and cinnamon. Mix and gently fold in chocolate chips.
- Evenly pour batter into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 18 – 20 minutes or until toothpick comes out clean and bars are golden brown.
- Let cool before cutting into bars and enjoy!
Notes
- Homemade Oat Flour: Blend rolled oats in a high-speed blender until it resembles a flour-like consistency.
- Almond Milk: Can substitute with another nut milk or regular milk.
- Coconut Sugar: Can substitute 1:1 with light brown sugar.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
47mg
(2%)
Potassium
94mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 47mg | 2% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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