Healthy Chocolate Nice Cream
User Reviews
5.0
120 reviews
Excellent
Healthy Chocolate Nice Cream
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Banana Nice Cream is a lower in calorie and fat alternative to ice cream, which kids will love. This vegan frozen dessert can be ready in just 2 minutes.
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Ingredients
- 2 banana peeled and cut into slices that have been frozen for at least 2 hours
- 2 tablespoon cocoa powder (unsweetened)
Instructions
- Put the frozen banana pieces into a food processor with the cocoa powder.
- Blend until it forms a creamy ice cream consistency. (see notes below)
Notes
- Really ripe bananas are best for this, so it's a great way to use bananas that are going a bit brown.
- You will be a high powered food processor to make this. You might also need to scrape down the sides a couple of times. If your blender is really struggling with this, add a little milk to make it easier to blend.
- To make this nice cream taste even more like ice cream a little more indulgent, it needs some fat blending into it like nut butter or coconut milk.
- You can make a big batch of this and then put it back in the freezer. It will need softening a little again before serving.
- Make sure you chop the bananas up before freezing them, as this will make it easier to blend them.
- If you eat the nice cream right away, it will be like soft serve. However, you can put it back in the freezer for 30 minutes to harden it a little and make it scoop-able.
Nutrition Information
Show Details
Serving
1portion
Calories
133kcal
(7%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
569mg
(16%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
100IU
(2%)
Vitamin C
16.5mg
(18%)
Calcium
10mg
(1%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 133kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 569mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 16.5mg | 18% |
| Calcium | 10mg | 1% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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