Healthy Chocolate Muffins (with veggies!)
User Reviews
5.0
81 reviews
Excellent
Healthy Chocolate Muffins (with veggies!)
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These Healthy Chocolate Muffins are packed with vegetables and they can be made in your blender. Kids love these healthy muffins and they freeze well too.
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Ingredients
- 100 g carrot grated
- 100 g Courgette (zucchini) grated, liquid squeezed out
- 50 g spinach
- 4 tablespoon vegetable oil
- 2 bananas
- 4 tablespoon maple syrup
- 2 tablespoon chia seeds
- 2 eggs
- 130 g plain flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 30 g cocoa powder
- 50 g milk chocolate chips
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Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Put 100 g Carrot, 100 g Courgette (zucchini), 50 g Spinach, 2 Bananas, 4 tablespoon Vegetable oil, 4 tablespoon Maple syrup and 2 Eggs into a blender. Blend until smooth.
- In a large bowl, add 130 g Plain flour, 30 g Cocoa powder, 1 teaspoon Baking powder, 1 teaspoon Baking soda and 2 tablespoon Chia seeds.
- Add the blended vegetable mixture to the dry ingredients. Gently fold until a smooth batter is formed. Add 50 g Milk chocolate chips and fold in.
- Divide the batter between 8 muffin cases. Bake for 20-25 minutes.
Notes
- Make sure to save some chocolate chips to poke into the top of the healthy chocolate chip muffins before they go in the oven, as it makes them look really good.
- You can use milk, dark or white chocolate chips muffins.
- For extra greens, add some chopped spinach to the blender too.
- Make sure you don't over mix the flour in to the rest of the ingredients, otherwise the chocolate muffins will be too dense
Nutrition Information
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Serving
1muffin
Calories
190kcal
(10%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
33mg
(11%)
Sodium
139mg
(6%)
Potassium
311mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
2223IU
(44%)
Vitamin C
6mg
(7%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 190kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 33mg | 11% |
| Sodium | 139mg | 6% |
| Potassium | 311mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 2223IU | 44% |
| Vitamin C | 6mg | 7% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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