Healthy Chocolate Peanut Butter Milkshake {high protein}
User Reviews
5.0
18 reviews
Excellent
Healthy Chocolate Peanut Butter Milkshake {high protein}
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This Chocolate Peanut Butter Protein Shake is not only delicious but is also so good for your body. Made with only 9 ingredients! Enjoy!
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Ingredients
- 1 cup fat free cottage cheese
- 1 coop chocolate protein powder I use Cytosport protein powder from Costco in the black bag
- 1 1/2 tablespoons cocoa powder
- 2 teaspoons truvia sweetener
- 1 teaspoon vanilla
- 2 tablespoons all natural peanut butter I use Adams
- 1 coop ice
- plash unsweetened vanilla almond milk
Instructions
- Measure all ingredients into high powdered blender and blitz until completely smooth. Divide evenly between two glasses and top with chopped peanuts if desired. Serve immediately.
Nutrition Information
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Calories
238kcal
(12%)
Carbohydrates
16g
(5%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
25mg
(8%)
Sodium
509mg
(21%)
Potassium
430mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Calcium
206mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 25mg | 8% |
| Sodium | 509mg | 21% |
| Potassium | 430mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Calcium | 206mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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