High-Protein Pistachio Smoothie
User Reviews
5.0
3 reviews
Excellent
High-Protein Pistachio Smoothie
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This pistachio smoothie is creamy, nutty, and packed with over 25 grams of protein. It’s perfect for a quick breakfast or a filling post-workout snack.
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Ingredients
- 1 cup unsweetened almond milk or pistachio milk
- 1 frozen banana in chunks
- 1 Tablespoon pistachio butter
- 1 coop vanilla protein powder I used Equip Vanilla
- Handful of ice
- ½ -1 Tablespoon no shell pistachios
Instructions
- Add all ingredients, except for the pistachios to a high powered blender and blend until smooth and creamy.
- Add no shell pistachios and pulse for a few seconds to chop the pistachios up slightly.
- Pour into a glass and enjoy!
Notes
- Banana-free smoothie: The banana is what adds creaminess and sweetness to this smoothie, but if you want a banana-free option, you can swap the frozen banana for frozen avocado, frozen cauliflower rice, or a handful of ice cubes. The texture and flavor won't be the same and you might want to add a medjool date or a touch of honey or maple syrup for some sweetness.
- Storage: This smoothie is definitely best enjoyed right after blending while it’s thick and creamy, but if you want to store it for later you can store it in an airtight container (like a mason jar) in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as it may separate a little over time.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
369kcal
(18%)
Carbohydrates
37g
(12%)
Protein
27g
(54%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
365mg
(15%)
Potassium
596mg
(17%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 369kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 365mg | 15% |
| Potassium | 596mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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