Healthy Coleslaw Recipe

Name: Healthy Coleslaw Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 to 6 Servings
Ingredients: 4 cups thinly sliced green cabbage; 1 cup thinly sliced red cabbage; 1 1/2 cups grated carrot; 5 green onions; 1/3 cup roasted sunflower seeds; 2/3 cup Greek yogurt*; 2 Tbsp avocado oil; 2 Tbsp rice vinegar or cider vinegar; 2 Tbsp pure maple syrup; ½ tsp garlic powder; 1 tsp sea salt

User Reviews

4.2

15 reviews

Good

Prep Time
10 mins
Total Time
10 mins
Servings
4 to 6 Servings
Calories
168 kcal
Course
Main Course
Cuisine
American

Healthy Coleslaw Recipe

Tyler Espinosa

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Easy creamy healthy colelsaw is a marvelous addition to any meal! Crisp and refreshing with a creamy yogurt dressing for an inviting side dish.

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Ingredients

Servings

Healthy Coleslaw:

4 cups thinly sliced green cabbage
1 cup thinly sliced red cabbage
1 1/2 cups grated carrot
5 green onions chopped
1/3 cup roasted sunflower seeds

Creamy Mayo-Free Dressing:

2/3 cup Greek yogurt*
2 Tbsp avocado oil
2 Tbsp rice vinegar or cider vinegar
2 Tbsp pure maple syrup
½ tsp garlic powder
1 tsp sea salt

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Instructions

Mix together the ingredients for the dressing in a small bowl until well-combined. If you own a small blender like a Magic Bullet or a small food processor, feel free to use it!
Thinly slice the cabbage using a sharp knife and grate the carrots using a box grater. Add the sliced green cabbage, red cabbage, grated carrot, green onions and sunflower seeds to a large mixing bowl.
Pour the dressing over the vegetables and stir well until everything is combined and the cabbage is well-coated in dressing.
Serve this healthy coleslaw immediately with you main dish, or store it in an airtight container for later. Coleslaw will stay nice and crisp for up to 3 days in the refrigerator.

Notes

*Greek yogurt can be replaced with coconut cream for a dairy-free option. Coconut cream is the thick white fat that you see when you open a can of coconut milk. You want just this thick cream, rather than coconut milk. You can also buy canned coconut cream online or from select grocery stores.