Healthy Corn Black Bean and Feta Dip
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Healthy Corn Black Bean and Feta Dip
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Healthy corn, black bean, and feta dip is a guilt-free snack you can make in no time. It’s packed with whole food ingredients so you can feel good after eating it. Serve as an appetizer for your next get together.
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Ingredients
- 1 15 oz can black beans drained and rinsed
- 2 corn on the cob
- 2 jalapenos diced with seeds removed
- ½ cup chopped onion
- 2 tablespoons chopped cilantro
- 2 tablespoons feta
- 1 lemon juiced
- ¼ teaspoon cumin
- Pinch of salt as needed
Instructions
- In a large mixing bowl, add all of the ingredients and stir until fully combined. Serve with tortilla chips
Notes
- Storage: Keep for up to 1 week in the refrigerator
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Trans Fat
0.002g
Cholesterol
5mg
(2%)
Sodium
444mg
(19%)
Potassium
373mg
(11%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
182IU
(4%)
Vitamin C
15mg
(17%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 444mg | 19% |
| Potassium | 373mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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