White Bean Dip with Feta and Herbs
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White Bean Dip with Feta and Herbs
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This fresh and flavorful white bean dip recipe is made with creamy feta, fresh herbs, lemon and garlic. Ideal for entertaining!
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Ingredients
- 15 ounces White beans (drained and rinsed)
- 8 ounces feta
- 1 cup fresh herbs (such as parsley, basil, dill, mint, etc. )
- 3 green onions (trimmed and quartered)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon cayenne
- Pita chips and veggies (to serve)
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Instructions
- Place all ingredients in a food processor and puree until smooth. If the mixture is too thick, add water one tablespoon at a time, untill you've reached desired consistency.
- Serve dip with pita chips and veggies.
Notes
- This is great for prepping ahead!! Tastes even better the next day.
Nutrition Information
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Serving
2tablespoons
Calories
145.7kcal
(7%)
Carbohydrates
10.69g
(4%)
Protein
7.45g
(15%)
Fat
8.73g
(13%)
Saturated Fat
2.6g
(13%)
Cholesterol
12.62mg
(4%)
Sodium
307mg
(13%)
Potassium
242.51mg
(7%)
Fiber
3.05g
(12%)
Sugar
1.5g
(3%)
Vitamin A
111.55IU
(2%)
Vitamin C
2.02mg
(2%)
Calcium
124.36mg
(12%)
Iron
2.09mg
(12%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 1457 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 145.7kcal | 7% |
| Carbohydrates | 10.69g | 4% |
| Protein | 7.45g | 15% |
| Fat | 8.73g | 13% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 12.62mg | 4% |
| Sodium | 307mg | 13% |
| Potassium | 242.51mg | 5% |
| Fiber | 3.05g | 12% |
| Sugar | 1.5g | 3% |
| Vitamin A | 111.55IU | 2% |
| Vitamin C | 2.02mg | 2% |
| Calcium | 124.36mg | 12% |
| Iron | 2.09mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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