Healthy Dragon Fruit Smoothie
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Healthy Dragon Fruit Smoothie
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The BEST Dragon Fruit Smoothie recipe ever – creamy, healthy and packed with nutrients! It’s ready in less than 5 minutes, and made with almond milk so it’s naturally dairy-free and vegan. This refreshing smoothie has the vibrant pink color and is the perfect quick and easy breakfast, snack or dessert!
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Ingredients
- 2 cups Dragon Fruit 2 frozen pitaya packs or 1 medium dragon fruit*
- 1/2 cup almond milk** unsweetened
- 1 large whole banana*** frozen
Toppings (Optional)
- granola and seeds such as chia seeds
- Fresh fruits such as kiwi,banana, blueberries, strawberries
Instructions
- If using fresh dragon fruit, chop it into small cubes and freeze overnight. (If you use frozen pitaya packs, you can use them directly.)
- Gather together all the ingredients and slice frozen banana into chunks.
- Pour almond milk into the blender first.
- Add frozen banana and dragon fruit.
- Secure the lid and start to blend on low speed and increase to high. Blend for about 30 to 60 seconds or until the mixture is evenly smooth. (If the smoothie is too thick, add more almond milk; if it’s too thin, add more fruits.)
- Pour in glasses or bowls and garnish with optional toppings.
- Serve immediately.
Notes
- * If you cannot find fresh red dragon fruit, you can use frozen Pitaya Plus smoothie packs.
- **You can substitute milk or yogurt for almond milk
- ***You can substitute strawberries or raspberries for banana for the keto option.
- I recommend using a high-quality blender such as Vitamix for this recipe.
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
35g
(12%)
Net Carbohydrates
31g
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Sodium
224mg
(9%)
Potassium
211mg
(6%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 35g | 12% |
| Net Carbohydrates | 31g | |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 224mg | 9% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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