Easy Fruit Smoothie Recipe
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5.0
66 reviews
Excellent
Easy Fruit Smoothie Recipe
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With this easy fruit smoothie recipe, you’ll get a thick, flavorful blend—never watery or bland—by using both fresh and frozen fruit, plus your favorite liquid and yogurt for extra creaminess. (Yup, no ice needed!) Just toss in any extras you love and make it your own!
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Ingredients
- ½ cup milk
- ¼ cup yogurt
- 1 cup Fresh fruit
- 2 cups frozen fruit thawed for 5-10 minutes
- 1-2 tablespoons sweetener optional
- optional add-ins (see note)
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Instructions
- Pour liquid into a blender along with yogurt, fresh fruit, frozen fruit, sweetener, and any optional add-ins. (In this order if using a traditional blender or in the reverse order if using a personal blender.)
- Blend ingredients together until smooth and well combined. Serve immediately.
Notes
- Nuts, seeds, oils, spices, oats, and protein powder can all be added in.
- Serving: One serving equals 8 ounces of smoothie.
- Fresh Fruit: A banana is a great fresh fruit to use. An avocado can also be used along with a tablespoon or two of sweetener.
- Yogurt: It's best to use a plain, unsweetened yogurt and then adjust the amount of sweetener to taste. If you're slightly lactose intolerant, goat's milk yogurt is a wonderful alternative that tastes very similar to cow's milk yogurt.
- Optional Add-ins: Nuts, seeds, oils, spices, oats, and protein powder can all be added in. Start by adding a little bit and then taste after each addition to make sure you still like the flavor!
- Sweetener: You'd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners like honey, pure maple syrup, or agave nectar.
Nutrition Information
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Calories
163kcal
(8%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
98mg
(4%)
Potassium
540mg
(15%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
96IU
(2%)
Vitamin C
91mg
(101%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 98mg | 4% |
| Potassium | 540mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 91mg | 101% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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