Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free
User Reviews
5
Healthy First Birthday Smash Cupcakes- Dairy-Free & Sugar-Free
Description
This recipe produces moist and tender cupcakes designed for a baby's first birthday, focusing on natural sweetness and gentle ingredients. The ripe bananas along with coconut yogurt and water provide moisture and natural sugars without added refined sugar. Combining oat, almond, and coconut flours creates a gluten-free-friendly base with a balanced texture. The cupcakes bake for about 28-30 minutes, ensuring even cooking and a tender crumb.
The optional dairy-free cream cheese frosting adds a smooth and creamy topping that complements the banana base without dairy. Adding maple flakes on top can enhance the look and flavor, though they are optional as they introduce sugar. These cupcakes can be suitable for a smash cake or an early birthday treat where minimal additives are desired.
To maintain texture, refrigerate cupcakes carefully as they may become denser when cold. If using cream cheese frosting, allow it to come to room temperature before serving for best taste and texture. Coconut whip cream can be used as an alternative topping served chilled immediately.
Ingredients
- 3 banana large
- ¼ cup coconut yogurt
- ½ cup coconut water
- 2 egg
- ¼ egg white
- 1 cups oat flour
- 1 cup almond flour
- 2 tbs coconut flour
- 2 teaspoon baking powder
- 1 tbs maple flakes optional
- 1 erving cream cheese frosting dairy-free
Instructions
- Pre-heat the oven to 350 degrees Fahernheit.
- In a powerful blender, combine the first five ingredients. Blend until smooth.
- In a large bowl, combine the remaining ingredients minus the maple flakes.
- Pour the wet mixture into the dry and mix until no clumps remain.
- Line a muffin tray with paper muffin cups and portion out the batter.
- Use a silicone spatula to smooth down the tops.
- Sprinkle the top with maple flakes if using.
- Bake for 20 minutes, turn the pan and bake for another 8-10 minutes.
- Immediately remove the muffins from the tin to cool.
- Once full cooled, top with frosting of choice and enjoy!
- Cream Cheese Frosting: Use a handheld mixer to whip all ingredients until smooth. Pipe onto the cupcakes.
Notes
- Nutrition facts refer to cupcakes only, excluding frosting.
- Natural food dyes like frozen blueberry or beet crystals can color the frosting.
- Maple flakes are optional and not sugar-free; use according to preference.
- Refrigerate cupcakes carefully; they will become denser when chilled.
- Let cream cheese frosting reach room temperature before serving; coconut whip cream should be served immediately from the fridge.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12cupcakes
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 28mg | 1% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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