Healthy Fudge
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Healthy Fudge
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This Healthy Fudge recipe is a guilt-free, indulgent treat made with wholesome ingredients like coconut oil, maple syrup, and dark chocolate chips.
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Ingredients
- 11.5 oz semi-sweet chocolate chunks or chips
- 13.5 fl oz coconut milk unsweetened, canned
- ½ cup pure maple syrup
- ½ teaspoon salt sea salt
- ¼ cup coconut oil
- 2 teaspoons vanilla extract
- 1 teaspoon vanilla bean paste
GARNISHES:
- walnuts optional, chopped
Instructions
- Line an 8X8-inch baking pan with parchment paper and set aside.
- Add the chocolate chunks, coconut milk, maple syrup, and salt in a heavy-bottomed large pot.
- On medium-low heat, melt the mixture until the chocolate melts.
- Once the chocolate is melted, increase the heat to medium-high heat and cook until the mixture reaches 200℉.
- Remove from the heat and add in the coconut oil and vanillas. Mix until combined.
- Pour the mixture into the baking pan and sprinkle the walnuts on top.
- Place the fudge in the refrigerator for 2 hours, then transfer it to the freezer for 8-10 hours.
Nutrition Information
Show Details
Serving
1piece
Calories
249kcal
(12%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
1mg
(0%)
Sodium
85mg
(4%)
Potassium
218mg
(5%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 15people
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 249kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 85mg | 4% |
| Potassium | 218mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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