Healthy Granola (Oil-free!)
User Reviews
4.9
78 reviews
Excellent
Healthy Granola (Oil-free!)
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This healthy granola is the perfect make-ahead breakfast or crunchy snack. I love that it's oil-free and naturally sweetened! This recipe makes roughly
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Ingredients
- 2 cups old-fashioned rolled oats (242 grams; gluten-free, if needed)
- 1 cup shredded coconut (105 grams; unsweetened)
- 1 cup pecans (119 grams; or walnuts or pepitas)
- 3/4 cup maple syrup (255 grams)
- 2 teaspoons ground cinnamon (10 grams; or pumpkin pie spice)
- 1/2 teaspoon fine sea salt (5 grams)
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Instructions
- Preheat the oven to 350ºF and line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, pumpkin seeds, maple syrup, pumpkin pie spice, and salt.
- Transfer the mixture to the lined baking sheet and spread it out for even baking. Bake at 350ºF until lightly golden, about 20 minutes. Stir the granola, so it will crisp evenly, then return to the oven for 5 to 8 more minutes, until it's slightly more golden. Don't bake more than 30 minutes, or it may start to burn.
- Allow the granola to cool on the pan completely before removing it. If you'd like to add any dried fruit, now is the time to stir it in. Use your hands to break the granola into smaller pieces and store it in an airtight container until ready to eat.
- Granola can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to a month. Serve with your favorite milk or yogurt, or on its own for a crunchy snack.
Notes
- This recipe makes roughly 6 cups of granola. Nutrition information is for roughly 1/2 cup of granola, or 1/12th of this recipe. This is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Sodium
102mg
(4%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Calcium
32mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Sodium | 102mg | 4% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Calcium | 32mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
78 reviews
Excellent
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