Nutty, Oat-Free Healthy Granola
User Reviews
5.0
6 reviews
Excellent
Nutty, Oat-Free Healthy Granola
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Maybe you think that making granola is laborious, but it’s not! In fact, it's so simple that this Nutty, Oat-Free Healthy Granola recipe will probably become part of your weekly routine!
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Ingredients
- 1 cup sunflower seeds
- 1 cup walnuts
- 1 cup cashews
- 1 cup pumpkin seeds
- 1 cup almonds
- 2 cups unsweetened shredded coconut
- 3 tbsp unrefined coconut oil
- 4 tbsp maple syrup
- 2 tbsp ground cinnamon
- 1 tsp Himalayan pink salt
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Instructions
- Preheat oven to 250°F.
- Add the nuts to a food processor and gently pulse until you coarse. Pour the chopped nuts into a large mixing bowl.
- Melt coconut oil and mix with maple syrup, cinnamon, salt, and vanilla extract.
- Pour liquid mixture over the nuts. Mix well.
- Place the mixture on a non stick cookie sheet and bake for 40 minutes. Every 10 minutes, mix the nuts a little bit to avoid any burning
Nutrition Information
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Calories
1322kcal
(66%)
Carbohydrates
58g
(19%)
Protein
33g
(66%)
Fat
117g
(180%)
Saturated Fat
44g
(220%)
Polyunsaturated Fat
32g
Monounsaturated Fat
32g
Trans Fat
1g
Sodium
610mg
(25%)
Potassium
1254mg
(36%)
Fiber
21g
(84%)
Sugar
21g
(42%)
Vitamin A
37IU
(1%)
Vitamin C
2mg
(2%)
Calcium
243mg
(24%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1322 kcal
% Daily Value*
| Calories | 1322kcal | 66% |
| Carbohydrates | 58g | 19% |
| Protein | 33g | 66% |
| Fat | 117g | 180% |
| Saturated Fat | 44g | 220% |
| Polyunsaturated Fat | 32g | 188% |
| Monounsaturated Fat | 32g | 160% |
| Trans Fat | 1g | 50% |
| Sodium | 610mg | 25% |
| Potassium | 1254mg | 27% |
| Fiber | 21g | 84% |
| Sugar | 21g | 42% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 243mg | 24% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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