Healthy Greek Chicken Pasta Salad Recipe

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Healthy Greek Chicken Pasta Salad Recipe

This healthy, earthy-flavored pasta salad is made with whole wheat pasta, chicken, mushrooms, cherry tomatoes, eggplants, and herbs.

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Ingredients

Servings

For The Salad:

  • 450 grams / 15.8 oz chicken tenders or chicken breast
  • 200 grams / 7 oz uncooked whole wheat fusilli pasta (or bow tie pasta or mini penne)
  • 200 grams / 7 oz cherry tomatoes cut in half if too big
  • 180 grams / 6.3 oz small button mushrooms cut in half
  • 200 grams / 7 oz eggplant cut into very thin slices
  • 25 grams (about a handful) of rocket chopped
  • 1,5 tablespoon parsley chopped
  • salt and pepper
  • dried thyme
  • olive oil

For The Vinaigrette:

  • 90 grams / 3.1 oz balsamic vinegar
  • 30 grams / 1 oz honey
  • 90 grams / 3.1 oz extra virgin olive oil
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Instructions

For The Salad:

  1. Cook the pasta one minute less than its package instructions. Strain and cool under cold running water. Set aside.
  2. Heat a grill pan over high heat. Tenderize chicken with a meat tenderizer on a cutting board. Season with salt and pepper and a sprinkle of dried thyme.
  3. Add a light drizzle of olive oil to the grill pan. Add the chicken and cook for about 15-20 minutes flipping it 2-3 times. If you are not sure if the chicken is cooked through use an instant-read thermometer. The internal temperature of the meat should read 165°F / 74°C. Remove from the grill pan and place in a plate or baking dish and keep covered for a few minutes so it won't dry up. After 10-15 minutes you may uncover it to cool even further.
  4. Rinse the pan with some water and dry it with some paper towels. Heat over high heat again. Add a drizzle of olive oil to the eggplant slices and season them with salt and pepper. Rub with your hands to spread oil and seasoning all over. Add eggplants to the pan and grill for a few minutes until they get a nice deep color all over. About 10 minutes flipping them 2-3 times as well. If the eggplants look a bit dry while you grill them add an extra drizzle of oil on top of them. As eggplants are very spongy and require oil to cook properly. Once the eggplants are cooked set aside to cool keeping the grill pan on the heat.
  5. In a bowl add the mushrooms and drizzle with olive oil. Season with salt pepper, and a sprinkle of dried thyme. Mix well and then grill them over high heat, as you did with the eggplants. If you are using small mushrooms they take about 5-6 minutes to cook. Once done set aside to cool as well.
  6. When both the chicken and the vegetables have cooled down enough to handle them, cut the eggplant slices as well as the chicken into small strips.

For The Vinaigrette:

  1. In a large mixing bowl add all of the ingredients for the vinaigrette. Season with salt. Mix vigorously with a whisk until it thickens. Keep half of the dressing in a small bowl. Cover it and place it in the fridge.
  2. Then add all of the remaining salad ingredients to the mixing bowl and stir thoroughly to combine. Cover the bowl with plastic wrap and place in the fridge to marinate for 2 hours.
  3. Then remove from the fridge and serve drizzled with extra vinaigrette on top.

Nutrition Information

Show Details
Serving 1serving Calories 870kcal (44%) Carbohydrates 49g (16%) Protein 30g (60%) Fat 61g (94%) Saturated Fat 11g (55%) Polyunsaturated Fat 8g Monounsaturated Fat 38g Trans Fat 0.1g Cholesterol 84mg (28%) Sodium 97mg (4%) Potassium 699mg (20%) Fiber 7g (28%) Sugar 15g (30%) Vitamin A 688IU (14%) Vitamin C 17mg (19%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 870 kcal

% Daily Value*

Serving 1serving
Calories 870kcal 44%
Carbohydrates 49g 16%
Protein 30g 60%
Fat 61g 94%
Saturated Fat 11g 55%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 38g 190%
Trans Fat 0.1g 5%
Cholesterol 84mg 28%
Sodium 97mg 4%
Potassium 699mg 15%
Fiber 7g 28%
Sugar 15g 30%
Vitamin A 688IU 14%
Vitamin C 17mg 19%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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