Healthy Greek Yogurt Brownies (67 calories each)
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Healthy Greek Yogurt Brownies (67 calories each)
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Discover a healthier twist on classic brownies with these Greek yogurt brownies. Deliciously fudgy, gluten-free, and only 67 calories each.
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Ingredients
- 35 g dark chocolate for melting
- 35 g dark chocolate chopped into small chunks; to mix in
- 2 tablespoon coconut oil
- 180 g Greek yogurt 0% fat free
- 1 egg
- 1 pinch salt sea salt
- 50 g oat flour
- 20 g cacao powder
- 60 ml milk skim
- 120 g granulated stevia
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking powder
Instructions
- Preheat the oven to 180°C/160°C(fan)/350°F/Gas 4. Line a 8x6 pan with parchment paper.
- Melt 35 g Dark chocolate with 2 tablespoon Coconut oil and set aside.
- In a large mixing bowl, mix together 50 g Oat flour, 20 g Cacao powder, 1 pinch Sea salt, 120 g Granulated stevia and 0.5 teaspoon Baking powder.
- In a separate bowl, mix together 180 g 0% Fat Free Greek yogurt, 1 Egg, 60 ml Skim milk and 1 teaspoon Vanilla extract. Add the chocolate and coconut oil mixture and combine.
- Fold the wet ingredients into the dry and then fold in 35 g Dark chocolate.
- Pour the brownie batter into the lined pan and sprinkle a few more bits of chocolate on top.
- Put into the oven for 30-35 minutes. The time will depend on your oven, and the pan used. When a knife or toothpick comes out mostly clean, it is done.
- Allow to cool before cutting.
Notes
- Make sure you let the melted chocolate mixture sit for 2 minutes before folding it into everything, because you don't want the yogurt to curdle.
- Your chocolate brownies with yogurt will still look a little wobbly/jiggly when they come out of the oven (but shouldn't be really wobbly), as they will still continue cooking as they cool down. You don't want to over-cook these.
- Every oven cooks differently, so start checking on these at 25 minutes. They could also take up to 40 minutes.
- You can use brown sugar in this recipe if you want a more caramlized flavor.
Nutrition Information
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Serving
1portion
Calories
67kcal
(3%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
11mg
(4%)
Sodium
14mg
(1%)
Potassium
99mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 67kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 11mg | 4% |
| Sodium | 14mg | 1% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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