Healthy Gut Smoothie
User Reviews
4.6
174 reviews
Excellent
Healthy Gut Smoothie
Report
A nutritious anti-inflammatory healthy gut smoothie packed with superfood ingredients
Share:
Ingredients
- ¾ cup plain whole milk kefir I use goat milk kefir
- ¼ cup non-dairy milk of choice I use coconut milk
- 1 large ripe banana
- 4 Ice cubes
- 1 leaves or 2 kale chopped
- 1 teaspoons to 2 fresh ginger peeled and grated
Optional Add-ins:
- 2 teaspoons honey
- 4 leaves to 6 fresh mint
- 2 teaspoons green tea matcha powder
Instructions
- Add all of the ingredients to a blender and blend until completely smooth. Taste for flavor, and add a small amount of honey if desired.
Nutrition Information
Show Details
Serving
1smoothie
Calories
227kcal
(11%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1probiotic smoothie
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 227kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
174 reviews
Excellent
Other Recipes
You'll Also Love
